Author:
Dr Namdev V Phatangare
,
Dr Limbaji K Pratale
Publisher:
Prime Publishing House
ISBN:
9789395605762
Year:
2025
Pages:
220
This book provides a comprehensive introduction to the principles and practices of yoga, presenting it as a holistic system for physical, mental, and spiritual well-being. Rooted in India’s rich cultural and philosophical heritage, it explores the foundational concepts of yoga, including Vedic wisdom, classical philosophical traditions, and the teachings of great spiritual masters, offering readers a deeper understanding of the essence and purpose of yogic life.
The content covers both theoretical and practical aspects of yoga, including the four major paths—Bhakti, Karma, Jnana, and Raja Yoga—along with insights into the six classical schools of Indian philosophy. It also highlights the scientific dimensions of yoga through discussions on human anatomy, physiology, and yogic health science, bridging traditional knowledge with modern perspectives on health and wellness.
Special emphasis is placed on practical application, with detailed guidance on asanas, pranayama, meditation, and daily yogic practices. The book encourages the development of a balanced lifestyle, improved concentration, and inner harmony through regular practice. Written in a clear and accessible style, it serves as a valuable resource for students, teachers, and anyone seeking to integrate yoga into their academic journey and everyday life.
This textbook is aligned with the revised syllabus as outlined by the
National Education Policy (NEP 2020)
Useful for FYBSc, FYBCom, FYBA, BSW, BCA, BBA,
And all first-year courses across all faculties.
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